Dear explorers!

 

My role on your journey is to ensure the perfect synergy between your body, your diet and your mindset. Our hike is a search for insight, far from the noise of the world. An alchemy of body and mind. As a certified dietitian, health coach and life coach, I am here to guide you through the transformation of the hike.

 

Our body is our ally. With my expertise in nutrition, I will design vegan and vegetarian meals that are balanced to guarantee stable energy, optimal muscle recovery and prevent digestive overload. Nutrition tailored to physical endurance and mental clarity. The healthy, vibrant diet I will offer is the biological basis for good mood and increased concentration, which is essential for the work of introspection. 

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I use the challenges of the hike as tools for life coaching. The moments of hiking and resting will provide opportunities to translate the physical learnings into concrete strategies in your personal life. I will be available for reflection and guidance to support your introspection, by helping you decode the signals from your body and soul, so this hike becomes a true engine for change. I take care of your balance so you can focus fully on your personal journey.

 

I look forward to accompanying you. And I am always available for more support through my own company Fractal Shifts.

 

See you soon on the trails!

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Fabien Dambron

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